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Mudras for Awakening the Energy Body
Mudras for Awakening the Energy Body
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Mudras for Awakening the Energy Body is a set of 40 colorful cards illustrating 33 mudras and 7 chakras.
By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness.
The 112-page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.
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